Gonutrygo

Ragi also known as Finger millet or nachni is a gluten free whole grain millet and a staple food in South India.   It is high in insoluble fiber and low in Glycemic index that helps with weight loss and diabetes. It is a powerhouse of minerals like calcium, potassium, iron and Vitamin D. This wonder grain is known for its many health benefits. Ragi is best food for weight loss, diabetes and lowering cholesterol levels.     Nutrients Value Calories 320.75 Kcal Carbohydrate 62.5 g Total Fiber 11 g Insoluble Fiber 9.5 g Soluble Fiber 1.67 g Total Fat 1.9 g SFA 317 mg MUFA 585 mg PUFA 431 mg Protein 7.2 g Moisture 10.9 g Folate (Vitamin B9) 34.6 µg Niacin (Vitamin B3) 1.34 mg Calcium 364 mg Magnesium 146 mg Phosphorus 210 mg Po...

The substitute of wheat and rice are considered as “ millet ” which are categorized as super-food and are good source of minerals and minerals.  Millets  are ideal for diabetics looking for an alternative grain to rice. They also help increase the bio-availability of minerals and have strong antioxidant . Here are some healthy millets that can replace the rice and wheat easily: 1]  Ragi Ragi is a richest source of Calcium and Iron. A good source of insoluble fiber which makes a person feel full for longer and hence controls the appetite. It is also good for Diabetic as it has low Glycemic index, which helps in maintaining the blood sugar levels. Ragi Uttapam Ingredients Ragi Flour- 1 tbsp Rice (raw)- 1 tbsp Urad dal (raw)- 1 tbsp Grated carrot- 10gm Finely chopped Green Chilli- 1 Cumin Seeds- 1/4th tsp Finely chopped coriander (cilantro) leaves- 1 tsp Salt- as per taste Oil- 1/2 tsp Water- as required Method Soak urad dal and rice separat...