Know All About Millets
The substitute of wheat and rice are considered as “ millet ” which are categorized as super-food and are good source of minerals and minerals. Millets are ideal for diabetics looking for an alternative grain to rice. They also help increase the bio-availability of minerals and have strong antioxidant . Here are some healthy millets that can replace the rice and wheat easily: 1] Ragi Ragi is a richest source of Calcium and Iron. A good source of insoluble fiber which makes a person feel full for longer and hence controls the appetite. It is also good for Diabetic as it has low Glycemic index, which helps in maintaining the blood sugar levels. Ragi Uttapam Ingredients Ragi Flour- 1 tbsp Rice (raw)- 1 tbsp Urad dal (raw)- 1 tbsp Grated carrot- 10gm Finely chopped Green Chilli- 1 Cumin Seeds- 1/4th tsp Finely chopped coriander (cilantro) leaves- 1 tsp Salt- as per taste Oil- 1/2 tsp Water- as required Method Soak urad dal and rice separately for about