Antioxidant Rich Indian Super Foods
Did you know that our body produces “free radicals” that cause damage to our DNA? Rich with antioxidants, the super foods can keep a check on those free radicals. Antioxidant rich Indian super foods acts as a stress boosters as they are the most powerful and effective molecules that help control and destroy these free radicals. Find out some essential antioxidant rich Indian super foods. Lime juice : A very powerful antioxidant rich in Vitamin-C, which helps in liver detoxification which in turn speeds up the body metabolism and also helps the body to absorb calcium in the fat cells and this results in weight loss . Works as a diuretic which helps in flushing out the body toxins. It helps in fat-metabolism and acts as cholesterol and triglycerides lowering agents. The high acidic content found in lemons helps in reducing the absorption of sugars from the food you eat. Sprouts: Sprouts are excellent source of fibe...