HEALTH BENEFITS OF RAGI/FINGER MILLET
Ragi also known as Finger millet or nachni is a gluten free whole grain millet and a staple food in South India. It is high in insoluble fiber and low in Glycemic index that helps with weight loss and diabetes. It is a powerhouse of minerals like calcium, potassium, iron and Vitamin D. This wonder grain is known for its many health benefits. Ragi is best food for weight loss, diabetes and lowering cholesterol levels. Nutrients Value Calories 320.75 Kcal Carbohydrate 62.5 g Total Fiber 11 g Insoluble Fiber 9.5 g Soluble Fiber 1.67 g Total Fat 1.9 g SFA 317 mg MUFA 585 mg PUFA 431 mg Protein 7.2 g Moisture 10.9 g Folate (Vitamin B9) 34.6 µg Niacin (Vitamin B3) 1.34 mg Calcium 364 mg Magnesium 146 mg Phosphorus 210 mg Potassium 4