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Ragi also known as Finger millet or nachni is a gluten free whole grain millet and a staple food in South India.   It is high in insoluble fiber and low in Glycemic index that helps with weight loss and diabetes. It is a powerhouse of minerals like calcium, potassium, iron and Vitamin D. This wonder grain is known for its many health benefits. Ragi is best food for weight loss, diabetes and lowering cholesterol levels.     Nutrients Value Calories 320.75 Kcal Carbohydrate 62.5 g Total Fiber 11 g Insoluble Fiber 9.5 g Soluble Fiber 1.67 g Total Fat 1.9 g SFA 317 mg MUFA 585 mg PUFA 431 mg Protein 7.2 g Moisture 10.9 g Folate (Vitamin B9) 34.6 µg Niacin (Vitamin B3) 1.34 mg Calcium 364 mg Magnesium 146 mg Phosphorus 210 mg Potassium 4

Indian populations esp those living a sedentary lifestyle or very less activity life are  prone  to lower abdomen fat or belly fat . But with the right guidance, one can easily burn such fats from the body for a long term. Though we all know that their is no spot reduction, but if we burn the overall fat then it will help us to get  rid of the belly fat  too. One should get the full body analysis report to know the fat percentage and water percentage. This will help a nutritionist/ fitness expert to calculate the right proportion of nutrients required through diet. To lose abdomen fat or lower body fat, one should concentrate basically on diet and workout.Here are some healthy tips and guidelines below that should be followed to see the healthy results: High- fiber foods : We had always heard that eat fiber to lose weight & all. But do we know the role of fiber in our weight loss? First let us know what is actually a fiber? Fiber is the carbohydrate found in plant sourc

Generally I hear saying that  we lose weight ( fat loss ) quickly but put it back on just as easily. The reason behind losing weight so quickly is because of following a kind of yo yo diet. Also many people think of spot reduction like belly fat, tummy fat, obliques, etc  than considering the overall body fat. There is no such spot reduction. To lose weight one has to be dedicated and honest towards the diet and workout. Disciplined lifestyle helps you to stay healthy for a long time. A good diet with lots of varieties is important for weight loss. The diet should be nutritious, well balanced in the right proportion, combination and at the right time. Here is a Indian sample diet for weight loss for a female or a male can follow easily. It can also be used by a diabetic or in other conditions also like for healthy heart.  But for  a customized  plan I would suggest you to join our 15 days free trial “ www.gonutrygo.co .in ” Early Morning 1 Glass Detox Water# Few Soaked N