Gonutrygo

Did you know that our body produces “free radicals” that cause damage to our DNA? Rich with antioxidants, the super foods can keep a check on those free radicals. Antioxidant rich  Indian super foods  acts as a stress boosters as they are the most powerful and effective molecules that help control and destroy these free radicals. Find out some essential antioxidant rich Indian super foods. Lime juice : A very powerful antioxidant rich in Vitamin-C, which helps in  liver detoxification  which in turn speeds up the body metabolism and also helps the body to absorb calcium in the fat cells and this results in  weight loss . Works as a diuretic which helps in flushing out the body toxins. It helps in  fat-metabolism  and acts as cholesterol and triglycerides lowering agents. The high acidic content found in lemons helps in reducing the absorption of sugars from the food you eat. Sprouts:   Sprouts are excellent source of fiber, proteins and vitamins like K and C, which aids

The substitute of wheat and rice are considered as “ millet ” which are categorized as super-food and are good source of minerals and minerals.  Millets  are ideal for diabetics looking for an alternative grain to rice. They also help increase the bio-availability of minerals and have strong antioxidant . Here are some healthy millets that can replace the rice and wheat easily: 1]  Ragi Ragi is a richest source of Calcium and Iron. A good source of insoluble fiber which makes a person feel full for longer and hence controls the appetite. It is also good for Diabetic as it has low Glycemic index, which helps in maintaining the blood sugar levels. Ragi Uttapam Ingredients Ragi Flour- 1 tbsp Rice (raw)- 1 tbsp Urad dal (raw)- 1 tbsp Grated carrot- 10gm Finely chopped Green Chilli- 1 Cumin Seeds- 1/4th tsp Finely chopped coriander (cilantro) leaves- 1 tsp Salt- as per taste Oil- 1/2 tsp Water- as required Method Soak urad dal and rice separately for about